Friday 10.30- 11.30 am
bring towel ~ baby blanket ~ massage oil
The postnatal period is perhaps the most fragile of motherhood.
To navigate this delicate stage more smoothly, please follow these guidelines:
- 1st Month = Cocoon Month : only breastfeed, rest and fall in love with your baby
- 2nd Month = Come to Postnatal Class, don’t isolate and do it all alone
- 3rd Month = Things are getting easier now, your baby starts developing a sleep and feeding routine, good time to inscribe again in a weekly yoga class, relaxed mommies can love their babies better!
In a postnatal class you learn baby massage techniques, baby exercises to improve digestions, postnatal exercises for recovery and nice tea after the class.
Here’s what Katie says about the class:
” This is a great hour once per week for new moms to get together, Shanti teaches ways to look after yourself, bond with your baby in fun ways, massage your baby….she even helps with tips on burping, releasing gas, breastfeeding and sleep techniques.
Mom & Baby yoga is a wonderful way to have fun with your baby in a very open environment surrounded by people in the same shoes as you and for the babies to start to interact with each other. Sofia and I love going each week, we have learnt invaluable tips and have so much fun during each class.”
~ Mom Katie & Baby Sofia
Call or whats app 297-6618133