Meditation is the foundation of mental and brain health. This attention training practice gently purifies the nervous system from the built up stress of daily life. Allowing you to live with more awareness and clarity of mind to make wiser and more nourishing choices.,
Next to it’s stress releasing properties, meditation is also known for it’s curative powers, where the nervous system can sustain it’s acquired balance regardless of external circumstances. This balance, also called homeostasis in scientific terms, can help you make peace your new normal.way of being.
Learn to Meditate !
Enlightened YOU! 4 weeks – Personal Transformation Program
Transformation Journey through Meditation 8 week – Group Workshop starts in January 2020 at Island Yoga !! stay tuned
Call or whats app 297-6618133
Shanti is a Certified Mindfulness & Meditation Teacher since 2014