Learn to Meditate !
Meditation is the foundation of mental and brain health. This attention training practice gently purifies the nervous system from the built up stress of daily life. Allowing you to live with more awareness and clarity of mind to make wiser and more nourishing choices.,
Next to it’s stress releasing properties, meditation is also known for it’s curative powers, where the nervous system can sustain it’s acquired balance regardless of external circumstances. This balance, also called homeostasis in scientific terms, can help you make peace your new normal.way of being.
4 weeks – One on One Personal Transformation Program
– also available online
Enlightenment Transformation Journey through Meditation
STRESS MANAGEMENT and WELLNESS are just the beginning…
8 weeks – Group Workshop next workshop is in October 2021 at Island Yoga
” Nectar for the Soul ” ~ Nadia Dresccher
” Shanti is Blackbelt ” ~ Davide Bugatti
“The benefits are honestly beyond anything that I expected “ ~ JamieCall or whats app 297-6618133
Shanti is a Certified Mindfulness & Meditation Teacher since 2014