Meditation benefits often arise outside of meditation, during your everyday living. 20 minutes of daily meditation for 8 weeks has been proven to create positive changes in the brain structure thus positive changes in your habits.
Stay tuned : Mindfulness Workshop starting at Island Yoga in March !!!
Join us for a magical event, inspired by the beauty of the serene Eagle Beach.
Your favorite local teachers unite to offer a variety of yoga classes for kids, seniors and all who love yoga, nature and community. for more info call/whats app 6618133/5935910
the greatest potential of the human being is the capacity to love..
Thoughts and emotions are temporary processes, like leaves blowing in the wind, simply bear witness as they pass through you, without judgment and identification.
Awe te dia ba preocupa pe ayera?
Tips pa maneha dianan duro:
Hasi e cosnan cu mas atencion
‘Slow Down” , move, papia, cana mas poco poco,
Asina bo ta minimalisa anshedad y nervio.
Bo ta logra mas,
kisas hasta cu un smile!