Mindfulness is a simple yet powerful practice
that helps us live life with a heightened state of awareness.
This enhances our enjoyment of life, helps us deal with hardships
and become more skilled at navigating emotions.
Repeated practice have been shown
to help cultivate a healthier relation to life.
In this course you will learn
the basic principles and techniques of mindfulness.
In each session we explore a theme leading to
inward investigation & self discovery.
Session 1 – March 9
” The Fabric of Awareness “
Learn the fundamentals of mindfulness.
Understand the nature of thoughts, the power of self-awareness
and learn formal mindfulness meditation.
Session 2 – March 16
” Living with Expanded Awareness “
Understand how mindfulness transforms the brain and habits.
Learn various practical mindful applications to reduce stress
and gain fulfillment in your daily living.
Session 3 – March 23
“ Emotions as Passages to Wholeness “
Understand the nature of emotions.
Learn how to work mindfully with difficult emotions and
increase your emotional intelligence and freedom.
Session 4 – March 30
” Embracing Impermanence “
Becoming more comfortable with the idea of dying
can be surprisingly liberating.
Learn how this ancient practice, Mindfulness of Death,
leads to Mindfulness of Life and enhances your joy of living.
Looking forward to our Mindful Saturdays together !!
*meditation and mindfulness practices are not meant to replace therapeutic sessions with a psychologist or psychiatrist and is not advisable for those with (history of ) psychosis, schizophrenia or severe psychological trauma