Saturdays 12.30 – 1.45pm f25 per session at Island Yoga
With deep love and gratitude I offer these powerful new meditation series for our increased healing, conscious expansion and LOVE for living!aspiring to meditate with you,
with DJ Solar Plexus
Move from within in this dance meditation.
Express and celebrate pure being through movement.
The Breath Journey
We do not breathe enough!Explore and balance your breath.
Cultivate more breathing power through breathing poetry, breath meditation and breath art.
Engage in the life time preparation for a peaceful death.
Learn how to prepare for death and integrate death awareness in daily living for increased purpose and joy.
The Dark Night : Emotional Healing Meditation
Embrace your darkness and discover how it is your ultimate guru.
Learn the lost artistry of inner journeying.
Embody greater wisdom and wholeness
This was filmed on my 47th birthday.
Yoga and Meditation are a true blessing in my life.
ENLIGHTENMENT : 7 WEEK MEDITATION WORKSHOP
Starting Saturday October 17 th at Island Yoga
it’s a delight to embark on this journey with you!
Meditation Series at Island Yoga
July 18th & 25th Aug 1st & 8th
f18.50 drop in fee
One of the primal ways the body is designed to release stress is through shaking movements. Learn how to trigger your body’s natural shaking response with simple and gentle TRE- (Trauma Release Exercises) exercises to release old stored stress and return to stillness.
and allows the mind to naturally settle.
(You may bring your mala, optional)
is a true artistry of awareness.
sign up at Island Yoga or whats app 6618133
” Each thought creates a biochemical reality in our body ”
I read this long time ago in one of Deepak Chopra’s books,
it always stuck with me.
Our thoughts determine how we feel and how we feel determine our actions and choices and what we manifest and attract in life.
Our mind setting determines our life setting to a great degree.
Especially in challenging times like these, it is important to keep our line of thoughts in check, do not go negative. If you do, which is a very human thing, train to think in affirmations and focus on what you appreciate now in life.